ORIGINAL CRISPY FRIED ONIONS vs DICED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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DICED CRYSTALLIZED GINGER wins in 5 out of 11 nutrient categories

ORIGINAL CRISPY FRIED ONIONS: 1 vs DICED CRYSTALLIZED GINGER: 5 (5 ties)

Overview

Nutrient	ORIGINAL CRISPY FRIED ONIONS	DICED CRYSTALLIZED GINGER	Winner
Calories	643 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	0 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISPY FRIED ONIONS	DICED CRYSTALLIZED GINGER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CRISPY FRIED ONIONS	DICED CRYSTALLIZED GINGER	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	0 MG

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