ORIGINAL CRISP BREAD vs TOASTED WHITE BREAD

Nutrition comparison per 100 g serving

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ORIGINAL CRISP BREAD wins in 4 out of 10 nutrient categories

ORIGINAL CRISP BREAD: 4 vs TOASTED WHITE BREAD: 2 (4 ties)

Overview

Nutrient	ORIGINAL CRISP BREAD	TOASTED WHITE BREAD	Winner
Calories	312 cal	0 cal
Protein	12.5 g	0 g
Carbs	62.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	18.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISP BREAD	TOASTED WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CRISP BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	500 MG

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