ORIGINAL CRISP BREAD vs PAN INTEGRAL WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL CRISP BREAD: 4
vs
PAN INTEGRAL WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CRISP BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 62.5 g | 50.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 18.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISP BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISP BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 333 MG |