ORIGINAL CRISP BREAD vs SESAMAE BAGELS
Nutrition comparison per 100 g serving
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SESAMAE BAGELS wins in 5 out of 12 nutrient categories
ORIGINAL CRISP BREAD: 4
vs
SESAMAE BAGELS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CRISP BREAD | SESAMAE BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 261 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 62.5 g | 47.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 18.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISP BREAD | SESAMAE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISP BREAD | SESAMAE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 500 MG | 412 MG |