ORIGINAL CRISP BREAD vs DELI-STYLE PLAIN RYE BREAD

Nutrition comparison per 100 g serving

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DELI-STYLE PLAIN RYE BREAD wins in 6 out of 12 nutrient categories

ORIGINAL CRISP BREAD: 3 vs DELI-STYLE PLAIN RYE BREAD: 6 (3 ties)

Overview

Nutrient	ORIGINAL CRISP BREAD	DELI-STYLE PLAIN RYE BREAD	Winner
Calories	312 cal	275 cal
Protein	12.5 g	10 g
Carbs	62.5 g	50 g
Fat	0 g	2.5 g
Fiber	18.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISP BREAD	DELI-STYLE PLAIN RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CRISP BREAD	DELI-STYLE PLAIN RYE BREAD
Calcium, Ca	0 MG	98 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	0 MG	108 MG
Sodium, Na	500 MG	775 MG

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