ORIGINAL CRISP BREAD vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 9 out of 15 nutrient categories

ORIGINAL CRISP BREAD: 3 vs CRACKED WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	ORIGINAL CRISP BREAD	CRACKED WHEAT BREAD	Winner
Calories	312 cal	258 cal
Protein	12.5 g	9.7 g
Carbs	62.5 g	48.4 g
Fat	0 g	3.2 g
Fiber	18.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISP BREAD	CRACKED WHEAT BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CRISP BREAD	CRACKED WHEAT BREAD
Calcium, Ca	0 MG	145 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	113 MG
Sodium, Na	500 MG	516 MG

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