ORIGINAL CREOLE CREAM STYLE RED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CREOLE CREAM STYLE RED BEANS wins in 9 out of 11 nutrient categories
ORIGINAL CREOLE CREAM STYLE RED BEANS: 9
vs
REFRIED BEANS: 1
(1 ties)
Overview
| Nutrient | ORIGINAL CREOLE CREAM STYLE RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREOLE CREAM STYLE RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CREOLE CREAM STYLE RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 338 MG | 231 MG |