ORIGINAL CREAM CHEESE SPREAD vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL CREAM CHEESE SPREAD: 4
vs
PLAIN CASHEW CHEESE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE SPREAD | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE SPREAD | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE SPREAD | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 464 MG |