ORIGINAL CREAM CHEESE SPREAD vs HAND CRAFTED CHEESE

Nutrition comparison per 100 g serving

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HAND CRAFTED CHEESE wins in 4 out of 12 nutrient categories

ORIGINAL CREAM CHEESE SPREAD: 3 vs HAND CRAFTED CHEESE: 4 (5 ties)

Overview

Nutrient	ORIGINAL CREAM CHEESE SPREAD	HAND CRAFTED CHEESE	Winner
Calories	258 cal	404 cal
Protein	6.5 g	25 g
Carbs	6.5 g	0 g
Fat	22.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CREAM CHEESE SPREAD	HAND CRAFTED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CREAM CHEESE SPREAD	HAND CRAFTED CHEESE	Winner
Calcium, Ca	129 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	323 MG	0 MG
Sodium, Na	403 MG	661 MG

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