ORIGINAL CREAM CHEESE SPREAD vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 4 out of 11 nutrient categories

ORIGINAL CREAM CHEESE SPREAD: 2 vs SAUERKRAUT: 4 (5 ties)

Overview

Nutrient	ORIGINAL CREAM CHEESE SPREAD	SAUERKRAUT	Winner
Calories	258 cal	17 cal
Protein	6.5 g	0 g
Carbs	6.5 g	3.3 g
Fat	22.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CREAM CHEESE SPREAD	SAUERKRAUT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CREAM CHEESE SPREAD	SAUERKRAUT	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	403 MG	667 MG

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