ORIGINAL CREAM CHEESE vs MEDIUM QUESO ALTERNATIVE DIPS
Nutrition comparison per 100 g serving
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MEDIUM QUESO ALTERNATIVE DIPS wins in 5 out of 11 nutrient categories
ORIGINAL CREAM CHEESE: 2
vs
MEDIUM QUESO ALTERNATIVE DIPS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE | MEDIUM QUESO ALTERNATIVE DIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE | MEDIUM QUESO ALTERNATIVE DIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE | MEDIUM QUESO ALTERNATIVE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 268 MG | 333 MG |