ORIGINAL CREAM CHEESE vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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CHEDDAR JACK wins in 9 out of 12 nutrient categories
ORIGINAL CREAM CHEESE: 0
vs
CHEDDAR JACK: 9
(3 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 339 MG | 643 MG |