ORIGINAL CREAM CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SOFT SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL CREAM CHEESE: 1
vs
SOFT SPREADABLE CHEESE: 4
(6 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 567 MG |