ORIGINAL CREAM CHEESE vs SLICED GOUDA CHEESE

Nutrition comparison per 100 g serving

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SLICED GOUDA CHEESE wins in 7 out of 12 nutrient categories

ORIGINAL CREAM CHEESE: 1 vs SLICED GOUDA CHEESE: 7 (4 ties)

Overview

Nutrient	ORIGINAL CREAM CHEESE	SLICED GOUDA CHEESE	Winner
Calories	333 cal	381 cal
Protein	6.7 g	23.8 g
Carbs	6.7 g	4.8 g
Fat	33.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CREAM CHEESE	SLICED GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CREAM CHEESE	SLICED GOUDA CHEESE
Calcium, Ca	133 MG	714 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	143 MG
Sodium, Na	350 MG	810 MG

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