ORIGINAL CRACKERS vs SPROUTED HUMMUS CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED HUMMUS CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL CRACKERS: 3
vs
SPROUTED HUMMUS CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | SPROUTED HUMMUS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 929 MG | 800 MG |