ORIGINAL CRACKERS vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEDISH STYLE THIN RYE CRISPBREAD wins in 5 out of 11 nutrient categories
ORIGINAL CRACKERS: 4
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 318 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 13.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 227 MG | 464 MG | |
| Sodium, Na | 800 MG | 455 MG |