ORIGINAL CRACKERS vs LIGHT & FLAKY CRACKERS

Nutrition comparison per 100 g serving

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ORIGINAL CRACKERS wins in 7 out of 16 nutrient categories

ORIGINAL CRACKERS: 7 vs LIGHT & FLAKY CRACKERS: 6 (3 ties)

Overview

Nutrient	ORIGINAL CRACKERS	LIGHT & FLAKY CRACKERS	Winner
Calories	0 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	71.4 g	64.3 g
Fat	12.5 g	21.4 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRACKERS	LIGHT & FLAKY CRACKERS	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CRACKERS	LIGHT & FLAKY CRACKERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	5 MG	2.6 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	429 MG	71 MG
Sodium, Na	571 MG	893 MG

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