ORIGINAL CRACKERS vs TOASTED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 15 nutrient categories
ORIGINAL CRACKERS: 7
vs
TOASTED CRACKERS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 571 MG | 700 MG | |
| Zinc, Zn | 0 MG | 2 MG |