ORIGINAL CRACKERS vs PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD wins in 5 out of 11 nutrient categories
ORIGINAL CRACKERS: 4
vs
PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 12.5 g | 11.5 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 429 MG | 154 MG | |
| Sodium, Na | 571 MG | 962 MG |