ORIGINAL CRACKERS vs ORIGINAL MULTIGRAIN POP CAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN POP CAKES wins in 4 out of 11 nutrient categories
ORIGINAL CRACKERS: 3
vs
ORIGINAL MULTIGRAIN POP CAKES: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | ORIGINAL MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | ORIGINAL MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | ORIGINAL MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 7.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 100 MG |