ORIGINAL CRACKERS vs TOASTED PRAWN CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL CRACKERS: 7
vs
TOASTED PRAWN CRACKERS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 77.4 g | 65.6 g | |
| Fat | 8.1 g | 25 g | |
| Fiber | 12.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORIGINAL CRACKERS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 906 MG |