ORIGINAL CRACKERS vs HANAMI
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL CRACKERS: 6
vs
HANAMI: 1
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 65.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORIGINAL CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 1,071 MG | 906 MG |