ORIGINAL CRACKERS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 12 nutrient categories
ORIGINAL CRACKERS: 7
vs
VEGGIE CRISPS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 571 MG | 893 MG |