ORIGINAL CRACKERS vs BITE SIZED CRACKED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL CRACKERS: 4
vs
BITE SIZED CRACKED WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | BITE SIZED CRACKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 68.4 g | 63.3 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | BITE SIZED CRACKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | BITE SIZED CRACKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Sodium, Na | 579 MG | 500 MG |