ORIGINAL CRACKERS vs EVERYTHING SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 8 out of 11 nutrient categories
ORIGINAL CRACKERS: 0
vs
EVERYTHING SUPER SEED CRACKERS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 62.5 g | 56.7 g | |
| Fat | 28.1 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 263 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 62 MG | 620 MG | |
| Sodium, Na | 812 MG | 933 MG |