ORIGINAL CRACKERS vs CHEWY COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL CRACKERS: 7
vs
CHEWY COOKIES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 8.9 g | 22.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 107 MG | 37 MG | |
| Sodium, Na | 821 MG | 407 MG |