ORIGINAL CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL CRACKERS: 4
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 468 cal | 429 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 21.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 144 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 612 MG | 1,214 MG |