ORIGINAL CRAB CAKES vs SQUIDS CHUNKS
Nutrition comparison per 100 g serving
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SQUIDS CHUNKS wins in 6 out of 12 nutrient categories
ORIGINAL CRAB CAKES: 3
vs
SQUIDS CHUNKS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL CRAB CAKES | SQUIDS CHUNKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 236 cal | |
| Protein | 5.6 g | 14.6 g | |
| Carbs | 26.8 g | 3.6 g | |
| Fat | 16.9 g | 18.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRAB CAKES | SQUIDS CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRAB CAKES | SQUIDS CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 535 MG | 718 MG |