ORIGINAL CRAB CAKES vs COOKED OCTOMARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL CRAB CAKES: 5
vs
COOKED OCTOMARI: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRAB CAKES | COOKED OCTOMARI | Winner |
|---|---|---|---|
| Calories | 282 cal | 92 cal | |
| Protein | 5.6 g | 15.3 g | |
| Carbs | 26.8 g | 3.5 g | |
| Fat | 16.9 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRAB CAKES | COOKED OCTOMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRAB CAKES | COOKED OCTOMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 535 MG | 44 MG |