ORIGINAL COUSCOUS vs SHELLS NO. 91
Nutrition comparison per 100 g serving
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SHELLS NO. 91 wins in 5 out of 13 nutrient categories
ORIGINAL COUSCOUS: 4
vs
SHELLS NO. 91: 5
(4 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 76.7 g | 76.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |