ORIGINAL COUSCOUS vs FARFALLONI NO. 88

Nutrition comparison per 100 g serving

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ORIGINAL COUSCOUS wins in 7 out of 13 nutrient categories

ORIGINAL COUSCOUS: 7 vs FARFALLONI NO. 88: 0 (6 ties)

Overview

Nutrient	ORIGINAL COUSCOUS	FARFALLONI NO. 88	Winner
Calories	372 cal	375 cal
Protein	11.6 g	10.7 g
Carbs	76.7 g	80.4 g
Fat	0 g	1.8 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COUSCOUS	FARFALLONI NO. 88	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COUSCOUS	Winner
Calcium, Ca	47 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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