ORIGINAL COUSCOUS vs WHOLE WHEAT GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL COUSCOUS: 4
vs
WHOLE WHEAT GNOCCHI: 4
(2 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calories | 372 cal | 175 cal | |
| Protein | 11.6 g | 4.2 g | |
| Carbs | 76.7 g | 38.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 525 MG |