ORIGINAL COUSCOUS vs GARGANELLI PASTA
Nutrition comparison per 100 g serving
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GARGANELLI PASTA wins in 6 out of 12 nutrient categories
ORIGINAL COUSCOUS: 3
vs
GARGANELLI PASTA: 6
(3 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS | GARGANELLI PASTA | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS | GARGANELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS | GARGANELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 0 MG | 4 MG |