ORIGINAL COUSCOUS vs QUINOA PASTA SPAGHETTI

Nutrition comparison per 100 g serving

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ORIGINAL COUSCOUS wins in 3 out of 10 nutrient categories

ORIGINAL COUSCOUS: 3 vs QUINOA PASTA SPAGHETTI: 2 (5 ties)

Overview

Nutrient	ORIGINAL COUSCOUS	QUINOA PASTA SPAGHETTI	Winner
Calories	0 cal	357 cal
Protein	0 g	7.1 g
Carbs	0 g	80.4 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COUSCOUS	QUINOA PASTA SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COUSCOUS	QUINOA PASTA SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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