ORIGINAL COUSCOUS MIX vs RAVIOLI PIZZA
Nutrition comparison per 100 g serving
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RAVIOLI PIZZA wins in 6 out of 11 nutrient categories
ORIGINAL COUSCOUS MIX: 3
vs
RAVIOLI PIZZA: 6
(2 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Calories | 356 cal | 150 cal | |
| Protein | 13.3 g | 6.0 g | |
| Carbs | 73.3 g | 26.3 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS MIX | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | RAVIOLI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 113 MG |