ORIGINAL COUSCOUS MIX vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 10 nutrient categories
ORIGINAL COUSCOUS MIX: 3
vs
MUSHROOM RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 311 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 47.8 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 633 MG |