ORIGINAL COUSCOUS MIX vs THREE CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS MIX wins in 6 out of 10 nutrient categories
ORIGINAL COUSCOUS MIX: 6
vs
THREE CHEESE TORTELLINI: 3
(1 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,250 MG |