ORIGINAL COUSCOUS MIX vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS MIX wins in 4 out of 11 nutrient categories
ORIGINAL COUSCOUS MIX: 4
vs
ORIGINAL COUSCOUS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS MIX | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |