ORIGINAL COUSCOUS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories

ORIGINAL COUSCOUS: 1 vs GREAT NORTHERN BEANS: 6 (3 ties)

Overview

Nutrient	ORIGINAL COUSCOUS	GREAT NORTHERN BEANS	Winner
Calories	356 cal	194 cal
Protein	13.3 g	22.2 g
Carbs	73.3 g	61.1 g
Fat	2.2 g	0 g
Fiber	2.2 g	36.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COUSCOUS	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COUSCOUS	GREAT NORTHERN BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	0 MG	56 MG

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