ORIGINAL COUSCOUS vs DILL POTATO SALAD
Nutrition comparison per 100 g serving
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DILL POTATO SALAD wins in 5 out of 11 nutrient categories
ORIGINAL COUSCOUS: 4
vs
DILL POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 961 MG | |
| Sodium, Na | 0 MG | 1,667 MG |