ORIGINAL COUSCOUS vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 5 out of 10 nutrient categories

ORIGINAL COUSCOUS: 2 vs ROASTED SEAWEED: 5 (3 ties)

Overview

Nutrient	ORIGINAL COUSCOUS	ROASTED SEAWEED	Winner
Calories	356 cal	400 cal
Protein	13.3 g	40 g
Carbs	73.3 g	40 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COUSCOUS	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COUSCOUS	ROASTED SEAWEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	14.4 MG
Sodium, Na	0 MG	800 MG

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