ORIGINAL COTTAGE CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL COTTAGE CHEESE wins in 6 out of 10 nutrient categories
ORIGINAL COTTAGE CHEESE: 6
vs
SOFT SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL COTTAGE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 300 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COTTAGE CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 364 MG | 567 MG |