ORIGINAL COTTAGE CHEESE vs ORIGINAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL COTTAGE CHEESE: 5
vs
ORIGINAL CHEDDAR CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | ORIGINAL COTTAGE CHEESE | ORIGINAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 4.6 g | 14.3 g | |
| Fat | 4.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COTTAGE CHEESE | ORIGINAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COTTAGE CHEESE | ORIGINAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,000 MG |