ORIGINAL COTTAGE CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL COTTAGE CHEESE: 4
vs
COTIJA CHEESE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL COTTAGE CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 500 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 4.4 g | 20 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COTTAGE CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COTTAGE CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,800 MG |