ORIGINAL CORNED BEEF HASH vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
ORIGINAL CORNED BEEF HASH: 3
vs
PORK & BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CORNED BEEF HASH | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 178 cal | 100 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 11.3 g | 18.5 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORNED BEEF HASH | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORNED BEEF HASH | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 567 MG | 392 MG |