ORIGINAL CORNED BEEF HASH vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
ORIGINAL CORNED BEEF HASH: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 128 cal | |
| Protein | 4.3 g | 7.2 g | |
| Carbs | 5.8 g | 13.2 g | |
| Fat | 6.1 g | 5.6 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 204 MG |