ORIGINAL CORN & WHEAT TOASTED CHIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 5 out of 11 nutrient categories
ORIGINAL CORN & WHEAT TOASTED CHIPS: 3
vs
PRETZEL NUGGETS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CORN & WHEAT TOASTED CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN & WHEAT TOASTED CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN & WHEAT TOASTED CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 571 MG | 700 MG |