ORIGINAL CORN PUFFS vs WALNUTS HALVES AND PIECES
Nutrition comparison per 100 g serving
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ORIGINAL CORN PUFFS wins in 6 out of 11 nutrient categories
ORIGINAL CORN PUFFS: 6
vs
WALNUTS HALVES AND PIECES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 37.5 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN PUFFS | WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 906 MG | 0 MG |