ORIGINAL CORN PUFFS vs SAN JUAN TRAIL MIX
Nutrition comparison per 100 g serving
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SAN JUAN TRAIL MIX wins in 8 out of 10 nutrient categories
ORIGINAL CORN PUFFS: 1
vs
SAN JUAN TRAIL MIX: 8
(1 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | SAN JUAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 533 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 37.5 g | 30 g | |
| Fat | 50 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | SAN JUAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 66 MG | 467 MG | |
| Sodium, Na | 906 MG | 667 MG |