ORIGINAL CORN PUFFS vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW NATURAL ALMONDS wins in 7 out of 10 nutrient categories
ORIGINAL CORN PUFFS: 1
vs
RAW NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 37.5 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 66 MG | 733 MG | |
| Sodium, Na | 906 MG | 0 MG |